Personalised Training Plan

App to access program

Personalised strength and conditioning program

Individual workout feedback from the Coach

Group Training Sessions

Personalised Training Plan

App to access program

Weekly progress calls

Individual workout feedback from the Coach

Personalised Strength and Conditioning Program

Our group training sessions vary, but below is a guide to what sessions we do together.

All abilities are welcome to join us.

No commitment, just join in when you can.

Tue- Track session Sutherland Athletics Track
Fri- Speed/Hills or easy run, you have the option- Sutherland
Sun- Long run, location and distances vary.